SUP – Reeds Bay Oceanfront Lesson

About the Lesson

Learn the basics of stand up paddling in one of Hilo’s calmest and most protected oceanfront areas. This one hour lesson takes place in Reeds Bay, where smooth water, gentle conditions, and a short guided route create the perfect setting for beginners of all ages.

Your instructor will start on shore with a simple introduction to safety, balance, paddling technique, and board control. Once you enter the water, you will build confidence step by step while practicing at your own pace. As you paddle along the edge of Banyan Drive, enjoy ocean views, local history, and a quiet environment that lets you focus on comfort and stability.

Note: This lesson is designed for first timers and anyone who prefers a beginner level experience.

What You’ll Learn

• How to stand, balance, and move with the board
• Basic paddling and turning techniques
• How to launch safely from shore
• How to fall safely and get back on the board
• Tips for maintaining control in gentle ocean conditions
• Simple ocean awareness and comfort on the water

What You’ll See

• Calm, clear waters perfect for learning
• Oceanfront scenery along Banyan Drive
• Reef fish near the rocky shoreline
• Occasional honu relaxing or swimming through the bay
• Native seabirds gliding over the water

What to Bring

• Reef safe sunscreen and sunglasses
• Hat or other sun protection
• Comfortable swimwear or quick dry clothing
• Water shoes or sandals that can get wet
• Reusable water bottle
• Towel and dry clothes for after the lesson
• Waterproof camera or phone case if you want photos