SUP – Reeds Bay Oceanfront Lesson

About the Lesson

Learn the basics of stand up paddling in one of Hilo’s most protected oceanfront areas. This one hour lesson takes place in Reeds Bay, where sheltered water and a gradual learning environment make it a great place to begin your paddleboarding journey.

Your instructor will start on shore with a simple introduction to safety, balance, paddling technique, and board control. Once in the water, you’ll practice step by step while building confidence at your own pace. As you paddle along the edge of Banyan Drive, enjoy scenic ocean views, local history, and a relaxed setting designed for learning.

Note: Conditions in the bay are usually calm, though light wind, small waves, or ocean movement may occasionally be present.

What You’ll Learn

• How to stand, balance, and move with the board
• Basic paddling and turning techniques
• How to launch safely from shore
• How to fall safely and get back on the board
• Tips for maintaining control in gentle ocean conditions
• Simple ocean awareness and comfort on the water

What You’ll See

• Sheltered waters of Reeds Bay ideal for learning
• Oceanfront scenery along Banyan Drive
• Reef fish near the rocky shoreline
• Occasional honu resting or swimming through the bay
• Native seabirds gliding over the water

What to Bring

• Reef safe sunscreen and sunglasses
• Hat or other sun protection
• Comfortable swimwear or quick dry clothing
• Water shoes or sandals that can get wet
• Reusable water bottle
• Towel and dry clothes for after the lesson
• Waterproof camera or phone case if you want photos